Qhydrogen Recipes for Healthy Living

Qhydrogen Recipes for Healthy Living.

Simple Healthy Breakfast for Diabetes in Covid-19 Lockdown: Sweet Potato, Egg & Yoghurt
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This is my breakfast today which can be a simple healthy breakfast for diabetes in Covid-19 lockdown.

Recipe:
half-boiled egg, steamed purple sweet potato, yoghurt, cheddar cheese, roasted peanut, English parsley, extra virgin coconut oil.

This breakfast is simple and healthy, good for everyone. It is ideal for diabetes with this food composition.

The sweet potato provides good carbohydrates with a low Glycemic Index, which is essential for diabetes.

Simple Spiral Pasta Soup Breakfast

Ingredients and Nutrition:
Spiral pasta for carbohydrates,
crispy lettuce for fibre and phytonutrients,
seasoned with saute garlic for healthy compounds, dried spice dill,
smashed canned sardine for protein,
and extra virgin coconut oil for good fat

Ultra-Fast Lunch in 15 Minutes.
Maggie Mee and Leftover Foods from Previous Day Dinner.

Ingredients and Nutrients

Newly Prepared:
Maggie Mee for carbohydrates: Not healthy, should be rarely used.
Freshly cut Coriander pieces for fibre and minerals.
Freshly cut English Parsley pieces for antioxidants.
Extra Virgin Coconut Oil for good fat.

Leftover Foods Used:
Poached Kale for the most nutrient-dense foods.
Slices of Chicken Breast for protein
Soft Japanese Bean Curd for complete protein and minerals.
Chinese Laver seaweed for iodine and antioxidants.

Lunch: Bacon Egg Fried Rice & Green Soup

Bacon Egg Fried Rice

Ingredients and Nutrients:

Bacon: protein and B vitamins.
Egg: complete nutritious food
Basmati Rice: lower Glycemic Index carbohydrates than white rice.
Spices of dried dill, basil, crushed garlic.
Extra Virgin Olive Oil: good heart friendly monosaturated fat

Green Soup

Crispy Lettuce: Fibre and antioxidants
Celery: help reduce high blood pressure.
English Parsley: fibre and antioxidants.
Chunks of chicken breast meat: Protein
Chinese Laver Seaweed: Iodine and antioxidants
Dried Dill and Basil.